PhD, Licensed Professional Clinical Counselor · Telehealth
Navigating the threshold between who you've been and who you're becoming.
Individual therapy for women navigating grief, identity, infertility, hormonal transitions, and major life changes. Sessions by telehealth, by appointment, for adults 18 and older.
I'm based in New Mexico. Sessions are held by telehealth for adults in Colorado, New Mexico, Oregon, California, and Virginia.
Women come to this work carrying many different things — grief, a body that feels unfamiliar, a sense of being stuck, a question about who they are becoming. Individual therapy offers a space to slow down, make sense of what's happening, and find your way forward.
The question "who am I now?" deserves more than coping strategies. Empty nesting, divorce, aging, the end of a chapter — major transitions ask us to rebuild our sense of self. Therapy helps you find what comes next.
Learn moreInfertility grief happens largely in silence — without the rituals that accompany other losses. It affects identity, relationships, and your sense of the future, and it deserves more than generalized coping strategies.
Learn morePerimenopause and menopause aren't only physical — they can be identity events. When mood, sleep, and sense of self all shift at once, therapy offers a place to work with the transition rather than against it.
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Why a women's practice?
Therapy surfaces what lives in the deep interior — grief, fear, shame, longing, the stories we hold about ourselves as women. Who is in the room with you is not incidental. It shapes what you feel safe enough to meet.
Women navigating hormonal transitions, reproductive losses, or identity questions carry a particular kind of material. The felt sense of being truly understood by someone who inhabits the same landscape — not just clinically familiar with it — creates a quality of safety that allows for deeper work.
Anne brings both: clinical expertise in women's psychology and the lived understanding of a woman who has navigated her own thresholds.
Read more about thisAbout Dr. Anne Metz
I'm a licensed professional counselor with a PhD in counselor education. My clinical training spans years of practice in trauma, grief, life transitions, and complex mental health work.
I also teach graduate-level counseling courses as clinical faculty at Southern New Hampshire University.
I work with women because women's experiences — in bodies, in time, in grief — are too often undertreated and underestimated. This work is where I can do the most good.
Full Biography & Credentials
Individual therapy for anxiety, depression, perimenopause and menopause, infertility and reproductive grief, grief and loss, identity, and life transitions.
Learn moreSessions are held by telehealth, by appointment, for adults 18 and older in Colorado, New Mexico, Oregon, California, and Virginia.
Common questionsStart by requesting a free 15-minute consultation. Dr. Metz reviews each request and proceeds with booking a consultation if it is a fit.
Request a consultation"Her approach to counseling — professionalism with integrity — embraces a holistic view, making space for all the messiness that comes with being human."— Joseph C., client
Yes. I own two other businesses. Each is a separate company from Anne Metz LLC.
Emic Health provides billing and credentialing training for rural New Mexico clinicians.
Thirty-Sixth Parallel LLC (thirtysixthparallel.com) is a separate company for psilocybin services. Anne Metz LLC does not provide psilocybin services. Psilocybin services are provided only through the separate company.